Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven

Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven

Almost all sadness comes from thinking about the past, and all worry from thinking about the future — present-mindedness is your only safe haven. (Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life)